TRAINING SCHEDULE

Our Coaches offer a variety of classes to suit all fitness levels

  • Toning & Sculpting

  • Resistance Training

  • Muscle Building

  • Mobility / Flexibility

  • Speed, Strength, Power Development

  • Nutritional Advice

CLASSES

SISTA STRONG - Weights based class. Learning Olympic lifts and strength based work. Suitable for all fitness levels

SISTA FIT - HIIT style workouts. High intensity. Work on increased fitness overall. Suitable for all fitness levels

BOX FIT - Boxing style workout. High intensity with body weight exercises included. Suitable for all fitness levels. Equipment supplied

BOSS BABES - A 45 minute high intensity workout. Often partner or team workouts. Good way to finish the training week

MIXED FIT - A varied class of both strength and high intensity work. For both Men & Women

MIXED STRETCH - A yoga inspired class. Get the heart rate up to begin, finishing with a gentle slow practice to get everyone settle for bed

training schedule

Monday

5AM - 5.45AM GROUP FITNESS SISTA STRONG
6AM - 6.45AM GROUP FITNESS SISTA STRONG
9.30 AM - 10.15AM BOX FIT
5PM - 5:45PM BOX FIT
6PM - 6:45PM MIXED STRONG

Tuesday

5AM - 5.45AM GROUP FITNESS sista fit
6AM - 6.45AM GROUP FITNESS sista fit
9.30AM - 10.15AM sista strong
5PM - 5:45PM sista strong
6PM - 6:45PM mixed stretch

Wednesday

5AM - 5.45AM sista strong
6AM - 6.45AM sista strong
9.30AM - 10.15AM sista fit
5PM - 545PM sista fit
6PM - 6:45PM mixed fit

Thursday

5AM - 5.45AM sista fit
6AM - 6.45AM sista fit 
9.30AM - 10.15AM sista fit 
5PM - 5:45PM sista fit

Friday

5AM - 5.45AM mixed strong
6AM - 6.45AM box fit

Saturday

7AM - 8AM boss babes

Sunday

Closed

you are brave

Providing a supportive, encouraging, passionate environment where everyone is welcome with open arms

you are strong

Setting "The Bar" with supportive coaching, presentation of the gym & Member's Safety. Strive for continuous excellence & improvement 

you are beautiful

Women are strong. We are brave. We embrace our bodies for what they can achieve. Join us & become stronger

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